Congrat but woah

Postpartum is beautiful, but let’s be honest—it’s also messy, exhausting, and nothing like the Instagram version. One minute you’re staring at your baby in awe, and the next you’re crying because you can’t remember the last time slept more than three hours in a row. You may be counting down the minutes to nap time but the minute you get them down, you’re staring at the baby monitor. Your body feels different, your emotions are all over the place, and sometimes you wonder if you’re ever going to feel like yourself again. You may be grieving your old life while trying to adjust to a totally new one.

anxiety

One aspect of postpartum that’s often overlooked is postpartum anxiety. While many of us have heard of and been screened for postpartum depression, the anxiety piece often flies under the radar. Between sleepless nights, navigating new experiences, and potential health concerns, it can be a lot. And anxiety can show up in many ways—like late-night Googling, imagining the worst-case scenarios, or feeling more irritable than usual.

support

You’re not broken, and you’re definitely not alone—As a mom of two - I get it. This is a judgement free zone. Having a support system can help.