Congrats! but woah
Postpartum is wild. Sure, it’s beautiful in moments—but it’s also messy as hell, exhausting, and nothing like the filtered version you see online. One minute you’re staring at your baby thinking, holy shit, I made this tiny human, and the next you’re sobbing into cold coffee because you can’t remember the last time you slept longer than a REM cycle. You’re counting down the minutes to nap time, and the second they finally pass out, you’re glued to the baby monitor like it’s a thriller. Your body feels foreign, your emotions are on a damn rollercoaster, and you catch yourself wondering if you’ll ever feel like “you” again. You love your baby fiercely—but you might also miss the version of yourself who could shower, nap, or leave the house without a 13-step plan.
support
You’re not broken, and you’re definitely not alone—As a mom of two - I get it. When I had my first child, I was prepared for postpartum depression—but what I wasn’t prepared for was the relentless anxiety that followed. The intrusive thoughts, the racing mind, the panic if we didn’t leave on time for a nap. I set alarms for every feeding and sometimes could barely make it out of the house.
There was also grief—mourning the life I had before motherhood and feeling moments of deep sadness I didn’t expect. Then the guilt I had for even feeling this way!
Thankfully, I had support and was able to find my way through to the other side—to a place where I could finally feel grounded and truly enjoy my baby.
I understand how disorienting this time can be, and I offer a non-judgmental space where all of your experiences and emotions are welcome. Together, we can help you find your footing again, reconnect with yourself, and feel more present in your life.